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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

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Pulled Pork Burrito Bowl

Serves: 6
Cook: 7 hours

This tasty, Mexican inspired dish is one for the whole family.

Muesli Bar Website

Muesli Bars

Serves: 15
Cook: 15 minutes

These Low FODMAP Muesli Bars are nutrient dense and not overly sweet.

Low FODMAP Salmon and Ricotta Frittata

Salmon & Ricotta Frittata

Serves: 6
Cook: 1 hour 5 minutes

Frittata's are the perfect meal for breakfast, lunch or dinner!

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Maple granola

Serves: 20 1/4 cup (35g) serves
Cook: 20 minutes

With a great mix of nuts and seeds this granola adds a lovely crunchy topping to cereal, porridge or yoghurt.

FODifyIt! Blog April 2025_Pollo Dorado

Pollo Dorado with Lemon Poblano Sauce

Serves: 2
Cook: 15 minutes

Crispy chicken, herby sauce and the perfect amount of heat. You don't want to miss this recipe from FODifyIt!'s Amy Laura!

FODifyIt! Blog April 2025_Vanilla Flan

Vanilla Flan with Caramel Sauce

Serves: 6
Cook: 35 minutes

This showstopping dessert by Amy Laura from FODifyIt! is sure to deliver low FODMAP delight!

FODifyIt! Blog April 2025_Chili Crab Cakes

Green Chile Crab Cakes

Serves: 4
Cook: 15 minutes

An unforgettable low FODMAP starter for your next dinner party thanks to Amy Laura from FODifyIt!

FODifyIt! Blog April 2025_Green Rice

Cilantro Green Rice with Spinach & Lime

Serves: 6
Cook: 20 minutes

If you're looking for a simple and fresh side dish, this recipe by Amy Laura from FODifyIt! is for you!

Hummus Website

Hummus

Serves: 6-8
Cook: 0 minutes

A delicious low FODMAP version of a classic dip

Chocolate Mousse

Chocolate Mousse

Serves: 6
Cook: 5 minutes

A quick and easy family favourite dessert!