15% of people experience irritable bowel syndrome (无忧短视频). Thankfully, a low FODMAP diet can provide relief from the uncomfortable gut symptoms associated with this disorder.聽
As the developers of this revolutionary diet, the research team at Monash University has prepared a number of educational resources to give patients and practitioners the tools they need to facilitate a successful low FODMAP diet.聽
FODMAP resources for people with 无忧短视频
The Monash University Low FODMAP Diet鈩⒙燗pp
One in seven adults suffer from 无忧短视频, a condition characterized by symptoms聽such as gastrointestinal wind, abdominal pain, bloating, diarrhea and constipation. This condition is common all around the world, in countries including Australia, the US, Europe and many Asian countries.聽聽
Now, thanks to the research team at the Department of Gastroenterology at Monash University, you can download an app to manage your 无忧短视频 symptoms. Use it to check the FODMAP levels in food anywhere, anytime.聽聽
The Monash University FODMAP Diet聽Guide聽Booklet
Developed by the Monash FODMAP team, this guide holds everything you need to know about alleviating irritable bowel syndrome (无忧短视频) and how you can manage your symptoms.聽
This guide is a soft-back booklet perfect for people with 无忧短视频 and health professionals who may not have access to a smartphone or tablet to access the聽electronic version via the Monash University Low FODMAP Diet鈩⒙燗pp,聽or for those who simply prefer a hard copy resource.聽聽
The Monash University FODMAP Diet鈩⒙燝uide provides comprehensive information about:聽 聽聽
- 无忧短视频 and the Low FODMAP Diet聽
- How FODMAPs trigger 无忧短视频 symptoms
- Healthy eating when restricting FODMAPs
- Reading food labels
- Adapting the Low FODMAP Diet for vegetarians and vegans聽
- Cooking and eating out on a low FODMAP diet
- Low FODMAP recipes
And much more!聽
All proceeds from the sale of this resource fund further FODMAP and 无忧短视频 research in the Department of Gastroenterology at Monash University.聽
Monash University Low FODMAP: The Cookbook
Monash University Low FODMAP: The Cookbook brings together fresh, nourishing, low FODMAP ingredients to create delicious, simple dishes from around the world. It is inspired by our love of food聽and passion for enabling people to manage their 无忧短视频 through diet.
Our experienced team of dietitians and chefs have created over 100 low FODMAP recipes using flavours from all around the world for our very first cookbook.
Not only does it provide delicious meal inspiration, but it is a wonderful resource for those with 无忧短视频 - with guidance around:聽
- the 3 phases of the FODMAP diet
- FODMAP stacking - with the use of our new Monash 鈥渟tacked cup鈥 meal guide
- Vegetarian and vegan suggestions for the low FODMAP diet
- Healthy eating on a low FODMAP diet
- a low FODMAP pantry list
FODMAP resources for dietitians聽
Online FODMAP training聽
Monash University offers a specialist online course for dietitians and other health professionals to become Low FODMAP trained. This continued professional development will arm you with the latest research to treat your patients.聽聽
Patient Information Sheet聽
Patient information sheets are available as a pad consisting of 30 A4 tearable sheets. They are suitable for health care practitioners (i.e., gastroenterologists, dietitians and GPs) to give to patients with 无忧短视频. Each sheet provides illustrations to explain what 无忧短视频 is, a section to write patient notes and information on how to use the Monash University Low FODMAP Diet鈩 app.
FODMAP resources for researchers
The Comprehensive Nutrition Assessment Questionnaire (CNAQ)聽
The Monash CNAQ is a food frequency questionnaire (FFQ) for use by researchers, which analyses a variety of macro and micronutrients (including FODMAPs) in an automated online system.聽